Few things are more valuable than a good night’s sleep. While you can’t avoid thunderstorms or crying babies, choosing a high-quality mattress greatly increases your chances for sweet dreams, and a productive tomorrow.

When to Replace Your Old Mattress

According to the Better Sleep Council, there are three guidelines, or ABC’s, to keep in mind when considering a new mattress:

• Age: Is your current mattress eight to 10 years old? If so, it’s probably no longer providing the comfort and support you need.
• Beauty: Does your current mattress have holes or stains? Does it sag? If so, it’s time to buy a new one.
• Comfort: Stretch out on your bed to assess its comfort level. Then compare it with some models at the mattress store. Are you receiving enough support?

In addition, if your mattress squeaks, has hard spots, or needs constant maintenance, you should search for a replacement. Over time, a bad mattress can lead to chronic back conditions, in addition to restlessness and fatigue. A good mattress is an investment in your long-term health.