If you don’t energetically bounce out of bed in the morning, you’re part of a large group of folks with the same problem. But take heart; here are some changes to make getting up easier!
If you come alive after 6 p.m., but have a day job and/or a family, you probably find yourself frequently out of step with the rest of the world. While everyone else is bouncing out to meet the day, you’re hitting the snooze button and wishing those daily responsibilities would wait until at least afternoon.
You’re not alone. There are lots of us with the same fantasy. Unfortunately, a large part of the world runs on a 9 a.m. to 5 p.m. schedule. Stores are open, job applications are taken, and business decisions are made by those who still live by the old adage, “The early bird catches the worm”-- (and the sale bargains, and the job interviews).
In order to avoid missing some of the best opportunities of the day, here are some tips to program your internal clock to a more advantageous timetable:
Re-examine your attitude.
How do you really feel about sleep? Do you view it as just wasted, unproductive time that leaves you feeling guilty? That kind of attitude can keep you from relaxing completely and getting the most out of your resting time. Sleep should be a time of renewal and regeneration for body, mind and spirit. Think of it as a gift you give to yourself, an investment in your health and longevity.
Adjust your sleep schedule.
Most people perform best after 7 to 9 hours of sleep. How much sleep do you require? Does it need to be a solid block of time, or could you get by on less if there were time for a nap later in the day? Some people can power-nap for a few minutes after work and stay up until midnight without being exhausted the next morning; others must get all their rest in a solid block of time in order to feel refreshed. If you fall into the latter category, try going to bed earlier. If your favorite TV shows come on later in the evening, record them to watch over the weekend.
Prepare for tomorrow.
To avoid worries that keep you awake, get in the habit of making a short ‘to do’ list for the next day. Once those items are written down, you can forget about them for the night. Lay out the clothes you’ll put on in the morning and if you take lunch to work or school, prepare it before bedtime, too.