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Breaking the Cycle of Co-dependency 
 
by Delores Williams September 06, 2005

Martha is a fifty something year old woman who grew up in a home with an abusive, alcoholic father. The father hated his daughter, but he even abused his sons whom he claimed to love. His cycle of abuse was predictable. The girls would prepare his meal then he would retire to the living room with his bottle of scotch. When he was drunk the verbal and physical abuse would start. Aside from the abuse, the family lived in poverty, was isolated from anyone who could find out what the home was like.

Martha made a vow that she would not live this way. She married at seventeen and began her family. She was successful in business, but was starved for love and intimacy. Whenever she would get into friendships she seemed to find the alcoholic or drug addict to rescue. She would pour love on the people she thought needed rescuing, only to time and time again be left hurting.

Defined

1. Co-dependency can be described as a dysfunctional pattern of living in which one overreacts to things going on outside of oneself and under reacts to what is going on inside. It involves compulsive behaviors and dependence upon approval from others in order to achieve a sense of safety, identity and self-esteem.

2. Is a psychological condition in which someone exhibits too much, and often inappropriate, caring for other people's struggles.

Characteristics

  • An exaggerated sense of responsibility for the actions of others.
  • A tendency to confuse love and pity, with the tendency to “love” people they can pity and rescue.
  • A tendency to do more than their share, all of the time.
  • A tendency to become hurt when people don’t recognize their efforts.
  • An unhealthy dependence on relationships. The co-dependent will do anything to hold on to a relationship; to avoid the feeling of abandonment.
  • An extreme need for approval and recognition.
  • A sense of guilt when asserting themselves.
  • A compelling need to control others.
  • Lack of trust in self and/or others.
  • Fear of being abandoned or alone.
  • Difficulty identifying feelings.
  • Rigidity/difficulty adjusting to change.
  • Problems with intimacy/boundaries.
  • Chronic anger.
  • Lying/dishonesty.
  • Poor communications
  • Difficulty making decisions

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