You know the old adage: you are what you eat. As it turns out, that’s truer than you may think. Medical experts have compiled a list of “super foods” that you should be eating on a regular basis to stay in the best shape of your life. These miracle foods are purported to erase the signs of aging, prolong your life, prevent disease, and make you feel terrific. They also happen to be delicious and easily accessible to everyone.

It’s all about the Fiber

Digestive track a little sluggish lately? Chances are, you’re not getting enough fiber in your diet. New health guidelines state that you should be getting at least twenty-five grams of fiber a day in your diet, but many experts agree that you should aim for thirty. Super foods high in fiber include a medley of fruits and vegetables: soybeans, lima beans, artichoke, grapefruit, blackberries, and raspberries, to name a few. Another source of fiber is whole grains. Whole grains work to flush fat and cholesterol out of your system and provide powerful antioxidants to help you look and feel younger. Some whole grains, like spelt, bulgar, and quinoa can even lower your chances of cancer and diabetes. Luckily, many whole grain foods are easily found in your supermarket. Just look for breads, cereals, and crackers that say “whole grain” on the package. Don’t be confused, however, by items that contain “whole wheat.” Only foods that have “whole grain” are worth your dollar or your diet.

Along with your need for fiber comes your need for water. Statistics show that most people in America aren’t drinking enough water. Water jump starts your digestive track and bowels, removes toxins from your body, and even prevents and diminishes the appearance of wrinkles. The old standard of 64 ounces of water a day (eight 8 oz. glasses) still holds, but the more water you can drink the better. Remember, if you wait until you feel thirsty you’re already dehydrated. The key is to be proactive in your hydration habits.