Is your schedule so jam-packed that finding time for physical fitness is like looking for a needle in a haystack? If so then read on to find eight ways to stay in shape (or get in better shape) during your workday.

Cars are not the only mode of transportation.

If you must drive your car to work then park in a place that will allow you to do a bit of walking before you reach the front of your office building. An even better suggestion is to take the stress out of your commute by taking the bus or subway to work. Then get off the bus one or more stops early and engage in a five to ten minute stroll to work. This commuting option also affords you the opportunity to take a breather before the work of the day begins. Biking to work is another option. Some bus lines in some cities even allow bikes to be brought right onto the buses. If your commute to work is too far to just cycle, keep this option in mind.

Exercise and stretch while you work.

There are very simple exercises that can be done at your desk even while you are busy typing away on your computer or talking on the telephone. And don’t forget the importance of stretching those muscles! Stretch while sitting and then stand up and stretch again. Muscles tense up and get stiff when they are stationary for long periods of time. This can cause you to develop a sore neck and back which is something you definitely don’t want. If it occurs on a long-term basis, it can cause chronic health problems.

Pay attention to the shoes you wear.

Ladies, heels are fine but don’t sacrifice comfort for style when you are at work. Wear comfortable (but stylish) shoes when you are traveling back and forth to work and the same thing for when you are at work. It is possible to find shoes that will be good to your feet but still look good to the discerning fashion eye. But if you must wear heels, go for lower heeled ones that allow you to move quickly about your workplace. And wear shoes that won’t kill your feet after you’ve walked up and down the stairs a gazillion times a day.