Americans who find themselves in the role of caregiver for adult relatives can find that the role is not an easy one. To cope with the task of caregiving, it's necessary to understand what to expect and to gather assistance. Emotions are healthy and it's vital to understand each emotion.
More than 44 million Americans are now care givers, meaning that they provide care to adult family members. Most – about 60% - are women. Many of the women fall into what is now being called "the sandwich generation" because they often care for their children who are still at home as well as older relatives. Over half of caregivers have a full-time career outside the home, which adds to the increased levels of fatigue and stress. And, as increasing numbers of the Baby Boom generation age and require care, the number of caregivers will continue to rise.
How To Cope As A Caregiver
Americans who find themselves in the role of caregiver must learn to cope. When care for a spouse, parent, adult child, or other relative becomes necessary, the caregiver often provides the care at their own expense. Care giving can take a great physical and emotional toll on anyone assuming the role. There are things, however, that can help make it easier to serve as a caregiver.
First, learn about the condition or illness. Whether a parent suffers from Alzheimer’s Disease, a spouse from a chronic, debilitating condition, an adult child is developmentally disabled, or someone has a serious medical crisis such as cancer, learn as much as possible about the disease or condition. Be informed and become an expert. Use reputable, reliable sources to learn. Books have been written on many medical issues and there are numerous online sites that spotlight a particular disease or issue.
Support groups for patients and for caregivers exist in many areas. If possible, seek out a physical group in the area or look for one online. It helps to understand the condition, the prognosis, the outlook, and what to expect. It also helps to connect with those who deal with the same illness as caregiver everyday.
Speak up and ask for help. Don’t be bashful. When other family members and friends offer help, accept their offers. Let them run errands, bring groceries, sit with the person who needs care to give caregivers an outing, or any other task that needs doing. Accept an offer to do the laundry or cut the lawn. If possible, consider having a visiting nurse or other health professional that can make daily visits or stop in several times a week.