You have read (or watched, if you’re a T.V. freak like I was) the research about the negative effects of too much television, consequences reportedly range from inhibition of brain function to obesity from inactivity. But, how do you let go of something that has played such a large role in your life quite possibly since the moment it started?

There are two ways: slowly wean yourself off the set, or just toss it out to the curb. Of course most people will want to watch television or movies at home at least sometimes, including myself.

What I’m talking about is finding a balance between spending hours on the couch with T.V. dinners and curtains drawn, and throwing all five televisions you own into a dumpster. I’ve found a way that has worked for me (and my at-first-reluctant husband), and you may find some of these strategies can help you unchain yourself from the box.

Here’s my big revelation

Ditch the cable or satellite. Now I know all the arguments, but trust me, if you really want to reduce your T.V. time—do it! My initial shot at justifying cable despite our agreement to watch less T.V. was to argue that our most cherished cable channels are educational (well, most of our most-cherished cable channels are anyway).

My husband and I watched all the medical shows and history programs constantly. Of course, we also watch the extreme reality shows, cooking shows, home renovation shows, travel shows, premium channel movies, dog shows, news channels, etc., etc., etc. The fact is, however, no matter what you favorite genre of television program, you can get a taste of it on local channels. Granted, I can’t spend four hours watching “Dawson’s Creek” reruns now, but I can finally see that that’s a good thing. There are benefits to ditching the cable!

I have gained $85.00 a month to spend on new pants, since mine are getting looser. People are impressed with my conviction (and probably pity my husband). I have time for real life! But, what will you do instead of watching T.V. when you need to unwind?