This article will explain how to pick the proper running shoe, why you should go through the trouble of doing this, and how to make them last.
The choices in running shoes today is truly astounding. No longer are we limited by what is available at our local athletic store. Between specialty running stores, big “box” athletic stores, and of course the internet, there is no excuse for anyone to wear the wrong shoe. So, how do you choose the right shoe?
The perfect shoe must not only fit you, but it should also help you compensate for your shortcomings. Whether you are large, have an uneven stride, or run on slick trails, there is a shoe for you. The easiest way to choose the perfect shoe is to know what is most important to you, and in what areas you can compromise. Your last concern should be appearances.
Size
Generally you want to go up at least a half size from your regular show size. You may find that you are more comfortable going up a full size. The reason for this is that as you run, your foot slides in the shoe and if the shoe fits “properly” at a standstill, then you will find your toes (particularly the big toe) get jammed against the front of the shoe with each step. This is what leads to the infamous “runner’s toenail,” the oh-so attractive black bruise that can eventually cause your toenail to fall off.
Width
Another important consideration. You may find that your feet swell slightly while running, particularly in warmer weather. Having a little expansion room can make the difference between a great run and a painful one.
Stability
A shoe labeled as a stability shoe is a great all around shoe for an average sized runner with a relatively normal running stride.
Motion Control
If you turn your feet in or out excessively while running (this is called pronation) you may want to check out a motion control shoe. The motion control helps to stabilize your stride and reduces potential torque on your joints.
Cushioned
Of course most running shoes have some level of cushioning, but some are actually labeled as cushioned. If you are overweight, run consistently on concrete or asphalt, or experience joint fatigue while running, try a shoe with extra cushioning. They will be a little heavier, but can really increase your comfort level.