Some sources claim that the legendary artist Leonardo Da Vinci was able to stay awake and alert almost 22 hours of every day, all the while working on brilliant artworks and inventions. Now, you, too, can simulate a similar sleep pattern and give yourself a wealth of free time and energy. This simple guide will tell you how.
Many
television fans remember the hilarious episode of Seinfeld where
Kramer claimed to be adjusting himself to Leonardo Da
Vinci's unusual sleep cycle – with disastrous results. However,
historical records show that Da Vinci, Thomas Jefferson and other
notables occasionally followed a sleep schedule that includes about
two hours of sleep a day, and used their extra time to follow through
on some of their most ambitious projects. Now, it is possible for
anyone who sets their own hours to adapt to such a schedule, winning
twenty-two alert, productive hours per day