When there is mention of the prime health concern in America, immediately many think of AIDS, cancer, and other debilitating illnesses. On the contrary, medical publications and physicians claim stress as the biggest concern. Although stress is not as serious as an illness that can potentially rob us of life, stress may increase the risk of certain diseases. It has been proven that stress is directly related to heart disease and cancer. Each year millions visit physicians complaining of pain and unexplained illnesses. In many cases, physicians mark stress as the culprit once test show no significant findings.

What is Stress?

Stress can be defined as “physical, chemical, or emotional factors that cause bodily or mental tension.” Stress affects everyone in a different way. There are people who have difficulty sleeping, whereas others may experience widespread pain. Irritability, stomach problems, and chest pains may also be related to stress. In most cases, symptoms disappear once stressful situations are resolved. Unfortunately some people are faced with unending stress, thus they suffer long term problems. Challenging situations are common. These may include starting a new job or being under a tight deadline for completing a task. This sort of stress is harmless. In fact, some perform better when under pressure.

Financial Hardships

Financial problems are a major cause for stress. The cost of living has increased enormously in recent years. It many regions, dual incomes are required in order to make a basis living. Adults must juggle working a full-time job, caring for children, and taking care of a house. Often times, a full-time job is not enough to provide for a family. This forces many parents to seek a second job. Parents in this situation are unable to spend quality time with their families; and are usually too tired to enjoy their family when home.