Do you suffer from acid reflux or heartburn? Try controlling your symptoms using non-invasive measures such as diet and lifestyle changes—before you reach for that prescription medication.
What is Acid Reflux?
Acid reflux or gastro esophageal reflux disease (GERD) as it
is known in the medical community, is a condition that primarily affects
adults, although infants and children may suffer from it as well. Heartburn or
acid indigestion are other terms that many people use when referring to acid
reflux. Whether due to eating certain foods, pregnancy, or merely lying down
and falling asleep too soon after a large meal, most people have suffered from
acid reflux at one time or another.
What Causes It?
Acid reflux occurs when gastric acids from the stomach back
up or reflux into the esophagus. The esophagus or food pipe is a narrow tube
that connects the back of your mouth to your stomach. At the bottom of the
esophagus there is a muscle called the lower esophageal sphincter or LES, which
acts like a valve. It opens to allow food to pass through and closes again to
prevent undigested food and gastric acids from leaving the stomach and
traveling back into the esophagus.
Acid reflux occurs for several reasons. There may be a
biological malformation of the sphincter preventing it from opening and closing
properly. The muscle may have become weakened due to diet, drugs, or other
lifestyle factors, in effect losing its muscle tone. This causes the sphincter to remain
open for a longer period of time than necessary and acids from the
stomach may reflux into the esophagus. Other causes of acid reflux include the
presence of a hiatal hernia, abnormal stomach muscle function, respiratory
diseases such as asthma, and genetics. For severe cases of acid reflux,
surgical procedures may be required to repair a malfunctioning LES.