Pilates was developed by German-American Joseph Pilates almost a century ago, as a method he called The Art of Contrology, or “how to use the mind to control the muscles.” According to Wikipedia, “Instead of performing many repetitions of each exercise, Joseph H. Pilates preferred fewer, more precise movements, requiring proper control and form. He designed more than 500 specific exercises. The most frequent form, called matwork, involves a series of calisthenic motions performed without weight or apparatus on a padded mat.”
How is Winsor Pilates Different?
Winsor Pilates ®, developed by Mari Winsor, is a complete set of exercises using what’s known as dynamic sequencing technique, movements that are organized in an easy-to-follow cycle for maximum results. Winsor Pilates ® does not require any equipment. Winsor also differs in the fact that all exercises work with your "powerhouse," or core muscle groups (abdominal, back and buttocks regions), optimizing results, and improving posture and stamina.
Weight Loss
Pilates is not an aerobic method and will not necessarily help you lose weight. The method helps tone and define muscles, increases flexibility, and develops a lean, sculpted body, known as the “dancer’s look.” Aerobic exercises such as walking are recommended in the program for those trying to lose weight.
Who Can Do It? Who Can’t?
Winsor Pilates ® is not recommended for pregnant women in the latter stages, and people more than 30 pounds overweight may have a hard time with some of the exercises. Beyond that, anybody can benefit from Pilates. Pilates is being used for rehabilitation in centers around the country.
Verdict
A sound program that delivers.
What to Buy
Different sets are available. If you are new to exercise or are returning to it after a long hiatus, start with the basic set. If you have been exercising for a while but reached a plateu, then try a more advanced set.
Winsor Pilates I - $9.95- Includes 2 DVD’s (Basics Step-by-Step, 20 Minute Workout), the Sculpting Journal, and the Win-in-10 Meal Plan booklet.
Winsor Pilates II - $39.90 - Same as I, plus: Endless Fitness For Beginners, Endless Fitness Strength & Body Slimming, The Winsor Dozen booklet, The Back Workout.
Winsor Pilates III - $59.95 - Same as II, plus Power Sculpting Abs, Power Sculpting Buns & Thighs, Upper Body Sculpting, Power Sculpting Advanced, and resistance band.