Remembering the names of people we meet is challenging. This is especially true for individuals who work or travel in circles that grants them the opportunity of meeting new and interesting people. Here are a few techniques to assist with putting a name with the face.

Listen

• Pay attention when people introduce themselves. Listening is the key to remembering a person’s name. Sometimes we tend to become so wrapped up in what we want to say, that we ignore or disregard statements made by others. At the end of conversation, confirm the person’s name and record it.

Repeat

• If possible, repeat the person’s name at three times during the conversation. Additionally, introduce the person to someone else. In situations when you cannot recall a name, a friend or co-worker may be able to assist.

Relax

• Shy people tend to forget names because they remain uneasy or self-conscious on the initial meeting. They spend the entire conversation scrutinizing them selves. Staying calm and giving people eye contact will help remember names. Take the focus off of yourself and place it with the other person.

Record

• Immediately after meeting a new person, write down their name. If they offer you a business card, use the back of the card to record where you met the person and a piece of information about the person such as their occupation or specific interest. Recording information is a proven method for recalling important information. In addition to remembering their name, they will also be impressed if you remember details of the initial meeting.

Name Games

• Associate the person’s name with a family member or friend

• Quick alphabet surfing can aid with remembering an old acquaintances name. Begin with the letter A and randomly list names in your head that begin with that letter. By the time you reach the letter Z, you will likely recall the person’s name.