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What is Premenstrual Dysphoric Disorder, or PMDD? 
 
by Sarah McGuire August 25, 2005

What is Premenstrual Dysphoric Disorder, or PMDD?

Premenstrual dysphoric disorder (PMDD)is a condition in which a woman suffers from very severe premenstrual symptoms that interfere with her ability to function. It is estimated that up to five percent of women suffer from PMDD.

What are the Symptoms of Premenstrual Dysphoric Disorder?

PMDD symptoms are similar to those of premenstrual tension or premenstrual syndrome (PMS), but are more severe. Women experience a wide variety of symptoms, including physical and emotional symptoms, during the two weeks prior to menstruation. 

  • Common emotional symptoms are:  changes in mood, anxiety, depression, social withdrawal, irritability, and mood swings.
  • Common physical symptoms include bloating, weight gain, breast tenderness or swelling, backaches, headaches, abdominal pain, food cravings, and fatigue.

    The symptoms of a women suffering from PMDD will interfere with her ability to function at work/school, her ability to function socially, or otherwise inhibit her normal routine.

    Who Has Premenstrual Dysphoric Disorder?

    Premenstrual dysphoric disorder affects a variety of women. It is not known why some women are more susceptible to the condition than others. Nutritional, hormonal, or psychological factors may contribute to PMDD.

    What do Women with Premenstrual Dysphoric Disorder do to Alleviate their Symptoms?

    Women who suspect they have PMDD should keep a record of their symptoms, and the severity of these symptoms, for discussion with a physician.

    Relief for PMDD symptoms can be found by using some of the same techniques that relieve premenstrual syndrome. Some possible methods for finding relief include:

  • Reducing intake of salt and refined sugars
  • Avoiding excessive alcohol consumption
  • Eating a nutritious and balanced diet
  • Regular physical activity, exercise
  • Practicing relaxation techniques
  • Taking vitamins and herbal supplements
  • Over-the-counter medications
  • Drug therapy may be recommended by a physician

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