Different sets are available. If you are new to exercise or are returning to it after a long hiatus, start with the basic set. If you have been exercising for a while but reached a plateu, then try a more advanced set.
Winsor Pilates I - $9.95- Includes 2 DVD’s (Basics Step-by-Step, 20 Minute Workout), the Sculpting Journal, and the Win-in-10 Meal Plan booklet.
Winsor Pilates II - $39.90 - Same as I, plus: Endless Fitness For Beginners, Endless Fitness Strength & Body Slimming, The Winsor Dozen booklet, The Back Workout.
Winsor Pilates III - $59.95 - Same as II, plus Power Sculpting Abs, Power Sculpting Buns & Thighs, Upper Body Sculpting, Power Sculpting Advanced, and resistance band.