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Hypothermia: What You Need to Know Could Save your Life 
 
by Mary M. Alward July 22, 2005

Conduction

Conduction is the loss or transfer of body heat by the contact of our body to a cooler object; the heat leaves the body and is transferred to the object. Example: When our body is lying in snow for a long period of time.

Evaporation

This is when the human body loses heat through the process of removing water from the skin surface.

Convection

Convection is when cool air moves across the skin’s surface and heat is transferred to the cooler air, which cools the body.

Respiration

This is when inspired air is raised to body temperature and exhaled.

Every one of these things cause heat loss from the human body and can play a role, either large or small, in the development of hypothermia. Dependent factors include head cover, the type of clothing worn, wind, temperature and weather conditions.

When the human body develops hypothermia, the deficit of heat is shared by both the body’s core and shell. Though much of the human body is core, the term “core temperature” involves mainly the area of the body’s brain, heart and lungs.

Signs of Hypothermia

Threat

When the body’s core temperature drops to 98 degrees Fahrenheit (36 degrees Celsius,) the threat of hypothermia exists. At this point a person will increase activity in order to keep warm. The skin can become numb, pale and have a waxy appearance. Shivering begins and muscles become tense. Fatigue and signs of weakness become apparent. If the person can become active and stay active, hypothermia can be avoided.

Mild

When a person’s core temperature drops to between 94 and 95 degrees Fahrenheit (35 to 34 degrees Celsius,) mild hypothermia will set in. Intense shivering that can’t be controlled wracks the body. At this point the person is very alert and is still able to help himself. However, body movement can be uncoordinated because the cold is causing some discomfort and pain.

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