Yet another common sense thing to do. But if you have allergies to dust,
dust mites, insects, and mold, cleaning your bedroom well and frequently is a
must. Vacuum frequently; everyday when your symptoms are heaviest. Keep
surfaces free of dust, and keep damp clothes and towels away from your bed and
carpet where mold can breed.
Absolutely never put your bath towel on your bed. Place damp towels and
workout clothing directly into the washing-machine, if possible, or a closed
laundry hamper. Also consider investing in high quality anti-allergy mattress
and pillow covers to reduce dust mites. These can be found in medical catalogs
and at online home furnishing stores.
Wear a Mask
I used to have a neighbor who suffered from severe asthma. She rode her lawn
mower while wearing a pair of (clean) old panties around her head, the leg
holes serving as eye holes. She suffered from other maladies as well, obviously,
but her idea was a good one.
When you need to work outdoors, gardening or mowing, wear a paper-mask. They
can be cheaply and easily purchased at any pharmacy. You may get some looks,
but they will dramatically decrease your personal misery.
Wash Your Hands
Keep your hands clean because they go near your face. Wash after petting
animals, after working in the yard, after everything. This can also prevent you
from getting an infection. Allergy symptoms inflame sensitive areas, making
them more susceptible to infection. Keeping your hands clean will go a long way
toward keeping you healthy.