Controlling the appetite must be a way for menopausal women to fight weight
gain, right? Wrong. Adrenaline derivatives in these products can lead to nasty
side effects, including heart palpitations, insomnia, restlessness, and
anxiety. Just what you need more of during menopause, right? Amphetamine
derivatives may make these products highly addictive, and if you do manage to
“break your habit” expect the weight to return rapidly. People who use these
drugs are often hooked on them, just like a drug addict. Don’t even think of
starting a “diet pill” like this.
A better option
Let’s instead replace the idea of a diet pill with a supplement. Are there
safe supplements you can take to help you during menopause? Yes. Can they help
you safely? Yes. Could you experience weight loss as a result? Sensible weight
loss, yes.
What is phytoestrogen and why is it important during menopause?
To increase the quality of life during menopause, regular exercise, a proper
diet, and nutritional aids such as vitamin E and pantothenic acid (vitamin B5)
are crucial. Calcium may also help prevent the breakdown of bones, teeth, and nails…but
just as important for the woman experiencing menopause is phytoestrogen.
Phytoestrogen are biologically active chemical compounds similar to human
estrogen—something the body craves during menopause. These compounds normally
come from grains, legumes, fruits, and vegetables—all part of a healthy diet.
Phytoestrogens are particularly important to menopausal women because they are
believed to be a stabilizing factor throughout hormonal cycles. In addition,
they also help to maintain bone mass as we reach our mature years.
Where can I get phytoestrogen in the quantities that I need it for
menopause?
The most effective phytoestrogens are those found in soybeans. Genistein and
Daidzein are found in soybeans and they act as mild estrogens in the body. This
can help to moderate the effects of a decline in estrogen production, something
the body may experience during menopause. They can also help improve bone
density, cholesterol, and LDL levels. That’s the good news.
The bad news is that there is only so much soybean that a human being can
eat. Not only that, but the quantity you would have to ingest to get the
benefits would take time, money, and dead taste buds to endure. Supplementation
may be the answer.