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Three Common Types of Arthritis 
 
by Valencia P. Higuera August 01, 2005

Osteoarthritis

Osteoarthritis is the most common form of arthritis affecting more than 20 million Americans. This type of arthritis is often referred to as degenerate joint disease because the cartilage that covers the bones little by little wears down. As the cartilage decreases, bones are permitted to rub together which results in pain, swelling, and bone damage. Osteoarthritis affects approximately one in seven, and may develop at any age. The severity of this condition varies, however common symptoms include:

  • Joint Soreness
  • Pain Due to Inactivity
  • Joint Enlargement
  • Joint Swelling

Osteoarthritis may be caused by several factors. These include:

  • Genetics: Born with defective cartilage or joint abnormalities
  • Overweight: Excess weight increases risk of developing osteoarthritis in knees and hips
  • Injury: Athletes are at higher risk of developing condition in knees, hips, and spine
  • Joint Overuse: May result from constant bending of the knees, such as when lifting heavy objects.

Physicians generally diagnose osteoarthritis with blood test and X-rays. Bloods test help doctors determine which type of arthritis a patient has developed, whereas X-rays are effective with pinpointing damaged areas. The pain from osteoarthritis can be managed with anti-inflammatory medications. In addition, sufferers have effectively relieved pain with heating pads and ice packs. Strategies for treating osteoarthritis include:

  • Exercise 20 to 30 Minutes Daily
  • Good Body Posture
  • Yoga/ Meditation
  • Sleep on a Firm Mattress
  • Lose Weight

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