If you discover that your free writing is legible and easily understood, then you probably haven’t loosened up enough to grasp the logic behind the exercise. Remember always that the process of free writing is what is important, not the end result. You will always be successful if you follow the guidelines listed above
Benefits of free writing
It can be a valve to release inner tensions.
It’s freeing to the psyche (how often can you really say, or in this case, write anything that you want to?!).
It opens you up to explore new and special things about yourself such as your thoughts, feelings, dreams, goals, etc.