Condition-Specific Groups. These groups may be organized
within a hospital structure, or by an organization to focus on a particular
disease or disability. They offer access to pertinent information on the
condition as well as support.
Caregiver Groups. These groups focus on the caregiver, thus
enabling them to openly discuss their concerns and challenges. These groups are
especially valuable for those who feel a strong need for social and emotional
support.
Relationship-Oriented Groups. These groups focus on the
day-to-day interactions between the caregiver and the disabled/infirm person.
The group’s sharing of their own experiences helps bring together valuable
conversation and support.
Family-Centered Groups. These groups are more like a therapy
group. They help to strengthen the family in coping with the illness or
disability of one of its members.
Advocacy Groups. These groups provide a healthy outlet for
stress and frustration. They focus on getting the word out about the
illness/disability to the media or political venues.
Online Groups. These groups are particularly good for those
who are unable to travel to a local support group. Interactions with others in
similar situations can be just what a caregiver needs who is feeling isolated
and alone. While local support groups within the community are preferable,
online groups offer a viable alternative.
Defining Your Own Normalcy
Caregiving can take many forms, depending on the level of care needed. Just
as you feel things are becoming “normal,” something happens, jolting you into a
whole new level. During each stage, a caregiver must define their own idea of
normalcy. It is the pattern of living day-to-day with whatever situation
arises. Once your own normalcy is established, gradual change can be
incorporated. However, if a catastrophe arises, normalcy may again need to be
defined. This roller coaster ride may wreak havoc with our emotional and
physical states. In order to create our own normalcy, we have to roll with the
punches, if you will. Anger and frustration, once its course is run, should
ultimately lead to positive action.