Eating and purchasing single-serving foods is quite possibly the most
powerful trick a person with no time can use. Take a slightly more careful look
around the aisles next time you are at the supermarket. Start noticing how many
items now come in convenient single-serving portions. Cereal, tuna, fruit, nuts,
oatmeal, cheese, yogurt smoothies, ravioli, cottage cheese, fat-free pudding,
baked chips, popcorn, carrots and ranch, and protein bars are just some of the
reasonably healthy foods that come in single serving sizes. The great part of
eating this way is that the food doesn't need to be ultra healthy because the
important self-control part has already been taken care of. It is impossible to
overeat these foods without opening a whole new package. Counting and keeping
track is also much simpler with single servings, because each container is
proportioned and they all have the same number of calories. Sometimes single
servings can be slightly pricier than bulk items. If your budget doesn't allow
for these products, create your own single servings by buying some cheap plastic
baggies and measuring out the portions immediately after bringing the products
home. Don't wait too long to do this though, because keeping bulk containers of
your favorite foods around can lead to binging.
Keep it Simple
Controlling blood sugar levels keeps the body from feeling like it is
starving. Eating small meals throughout the day is a great way to keep the
calories down while allowing the body to feel satisfied. This kind of eating
will prevent that major drop in energy that often comes with a new diet. Try to
think of food in a more simplistic way. Make sure to eat a little protein, some
carbohydrates, and some fiber at each meal. This could be as simple as an apple
and some cottage cheese with jam mixed in. It doesn't need to be a three-course
meal. In fact, traditional meals with sides of rice, huge starter salads, a main
course, and a treat will probably put you over your calorie goals. Save those
meals for special occasions and important business lunches. Try to keep each
meal between 200 and 500 calories whenever possible. It is ideal to eat 5-6
meals a day, one every few hours. Use simple foods that are easy to count and
that can be found anywhere. Milk, fruit, whole wheat bread, nuts, and eggs are
all great options.