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Breaking the Cycle of Co-dependency 
 
by Delores Williams September 06, 2005

Diagnosing

Since this is a relatively new condition the DSM-IV has not made it clear how to diagnose co-dependency.

Dr. Timmen Cermak, MD has come up with a method for those treating this addiction.

A. Continued investment of self-esteem in the ability to control both one-self and others in the face of serious adverse consequences.

B. Assumption of responsibility for meeting others' needs to the exclusion of acknowledging one's own.

C. Anxiety and boundary distortions around intimacy and separation.

D. Enmeshment in relationships with personality disordered, chemically dependent, other co-dependent, and/or impulse-disordered individuals.

E. Three or more of the following:

  1. Excessive reliance on denial.
  2. Constriction of emotions (with or without dramatic outbursts).
  3. Depression.
  4. Hypervigilance.
  5. Compulsions.
  6. Anxiety.
  7. Substance Abuse.
  8. Has been (or is) the victim of recurrent physical or sexual abuse.
  9. Stress-related medical illnesses.
  10. Has remained in a primary relationship with an active substance abuser for at least two years without seeking outside help.1

Treatment

Because co-dependency is usually rooted in a person’s childhood, treatment often involves exploration into early childhood issues and their relationship to current destructive behavior patterns. Treatment includes education, experiential groups, and individual and group therapy through which co-dependents rediscover themselves and identify self-defeating behavior patterns. Treatment also focuses on helping patients getting in touch with feelings that have been buried during childhood and on reconstructing family dynamics. The goal is to allow them to experience their full range of feelings again.

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