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Kitchen Essentials: What Every Kitchen Should Have 
 
by Lee Ann Sontheimer Murphy September 13, 2005

Food Necessities For The Pantry

Once all the equipment is in place, a supermarket trip comes next. There are certain basic ingredients that should be kept on hand at all times. These are often called "staples." Things any cook should have include:

Flour. All-purpose flour is the best choice unless the cook plans to do much baking. Cake flour is appropriate for lighter cakes and bread flour is suggested for making bread. Self-rising flours include the leavening so if using it, don't add additional baking powder or salt.

Sweeteners. Granulated or white sugar, brown sugar, honey, artificial sweeteners, and sugar subsitutes are all available on the market. Choose what works best for an individual lifestyle and need but remember that sugar works best in many baking recipes.

Cooking oils. Canola, vegetable, corn, and flavored oils are all available for frying. Peanut and other nut based oils are often more expensive. Consider taste, fat content, and other factors before choosing one. Shortening-based products are also available but oils are considered much more heart-healthy.

Leavenings. Baking powder, baking soda, and yeasts are all common leavening ingredients. Keep some on hand.

Cornstarch. This staple can be used to thicken sauces and gravies, in puddings, and in pie fillings.

Margarine or butter. These are used both as spreads on baked goods and in cooking. Learn what recipes call for butter and use the type of spread that suits best.

Milk. Whether or not milk is used as a beverage or over cereal, it is an ingredient in many recipes and has multiple uses. If fresh milk isn't used often enough, consider using powdered milk that can be made up on demand for use in recipes.

Eggs. Even if they're not the focal point of breakfast, eggs are a common ingredient in many dishes.

Spices and seasonings. Think beyond the basic salt and pepper. Garlic powder, onion powder, seasoning blends (Cajun, poultry, seafood, Italian, Greek), basil, thyme, sage, and many others can increase flavor of favorite foods. Consult any cookbook for a suggested spice chart or pick up a spice rack that includes some basic starters.

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