Initially, it might look as if there were an almost infinite selection of discs to choose from, each having a different silhouette, weight, heft, etc. However, most disc golfers rely on three “core” discs, (one each for teeing, driving, and putting), often augmented by several “specialty” discs specifically shaped to cut through wind, arc in a certain direction, or float.
You can find discs available at any sporting goods store, and the manufacturers frequently include a wall chart in their display that explains the different flight characteristics of each disc.
Physically Preparing for the Game;
First, there are several things you will want to bring with you in addition to your discs. You will want to have drinking water. A pair of “flip-flop”-type sandals is often a good idea, as well.
You will want to be wearing shoes that provide good arch and ankle support, and a textured sole for traction. Throw in a towel, (for when you “fish out” your disc), and you’re all set!
Stretching and limbering up before any intense workout is always a good idea, followed by at least a minute or two of an exercise I like to call “rotor swings.”
Simply stand with you feet about shoulder width apart, arms completely relaxed and hanging at your sides. Rotate your shoulders from the waist up, and both arms, if completely relaxed, are lifted up and out by centrifugal force.
In addition to being very relaxing, this is also the only exercise that is specifically designed to enhance those core muscle groups between the hips and the waist that generate the “power” behind your throws.