Are There Things I Can Do That May Prevent a Miscarriage?
The first answer that comes to mind for this would be that no, we can't prevent miscarriages, it's just something that happens in nature. But after giving it more thought, there are certainly things that an expectant mother will want to do to give her baby as much of a healthy start in life as possible. These are basic health issues that we need to be aware of at all times.
Drug or alcohol use, of course, is strictly taboo with a pregnancy. It is a well known fact that smoking during pregnancy can be harmful to the baby and cause low birth weights, a risk in and of itself. A heavy intake of caffeine can be harmful, as can being exposed to various chemicals, radiation, and toxic substances. A few risk factors that might apply are the age of the expectant mother (either end of the age spectrum) and whether or not there is a history of miscarriage in the mother's immediate family.
Protect yourself from events (i.e. playing certain sports) that could cause trauma to the tummy and thus, the baby. Make sure your doctor knows which medications you are taking, even over the counter. Never start taking a medication that your doctor has not either prescribed or given you permission to take.
Other risk factors include diabetes that is untreated, lupus, various infections, certain sexually transmitted diseases, and high blood pressure.
Be sure that your diet is well balanced with the foods needed for good health. Take the daily vitamins that your doctor will prescribe and drink enough water. Getting enough rest is also a good habit to get into while pregnant.
Are There Signs? How Would I Know?
Often the first sign that a miscarriage may be approaching is the start of vaginal bleeding. If you are pregnant and notice any bleeding at all, see a doctor immediately. Do not panic because there can be other reasons for this happening and it does not automatically point to a miscarriage, but it does need to be taken care of without delay.
Sometimes there will be a vaginal gush of fluid that will come without any pain and usually without bleeding. This is another thing that needs immediate attention, but like with the bleeding, it does not necessarily mean that a miscarriage is happening. It may be just a matter of having you stay off of your feet for a little while, but do not let it go unchecked. See a doctor right away. If it is not during your doctor's regular hours, go to the emergency room.