We first have to define what type of meditation we’re talking about. The most popular, by far, is Transcendental Meditation, as practiced by the Maharishi. This involves using a verbal sound (a “mantra”) and at the outset, lots of people made pilgrimages to the Maharishi to personally receive their mantra. Others found that soothing sounds such as falling rain or soothing music produced the same result. In fact, one particular classical piece, The Canon in D Major, written in the 17th century by Johann Pachelbel, and embraced for its supposed spiritual and reflective qualities, has become one of the most popular classical works of all time.
It should be noted that all methods are non-threatening, natural and make a person generally feel good and relaxed. But like anything really worthwhile meditation needs to be practiced on a regular basis to be effective. The key element of meditation is “focusing” on either something, or nothing. Since focusing on nothing is much harder, the mantras, etc. are sometimes used. The object is to clear the mind of distracting thoughts. Here briefly is the technique used by millions all over the world.
A Comfortable, Quiet Place.
This is essential. Whether it is in the bedroom, a chair in the den, a serene garden, or whatever setting works, it is important that this be a special way of retreating from the distractions of the outside world. The next thing is to wear comfortable clothes – nothing restrictive.