Each individual’s walk is a personal experience. The reasons one walks can be to clear the mind, to reflect, or to enter with a question or a problem for which you seek a solution. As you walk following along the path, you do not need to think about where you are going. You are going to the center.
This can leave your mind open to quietly think. As you enter the labyrinth, you begin to meander and walk back and forth turning 180 degrees. Some say this shifts awareness from right to left brain and then one enters a receptive state of consciousness. When one reaches the center, one can reflect or pray. As you walk out, you integrate what you have received in the center. Your walk may be just a pleasant walk or it could have a profound impact.
How to use a Labyrinth
There are three parts to the labyrinth. The first is called Purgation or Releasing. It is where you initiate your walk. At this point you can think of your problem or concern. It is also referred to as Surrender as it is here that you give yourself, your “ego” up and surrender to God or a Higher Power. You let go of the details of your life by eliminating distractions.
The second part is Illumination or Receiving. It is at the center where you can open your heart and soul and listen though prayer and meditation. You receive what is there--an answer or a thought to ponder.
The third is the Union or Returning. This is the point where one has fused with God or the Higher Power and returns to the world refreshed. You become empowered to do what your soul wants.
History of the Labyrinth
References to labyrinths can be found in Mayan, Celtic, Greek and American cultures. The Hopi called the labyrinth a symbol for “mother earth” and used it as a medicine wheel. Through images on pottery and baskets and symbols carved in rock or tiles, labyrinths can be traced back over 4000 years ago to the areas of Peru, Arizona, India, Iceland, Egypt, and Sumatra.