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Tips and Techniques to Improve Your Memory 
 
by Sharon Jacobsen June 21, 2005

Memory Aids

Although some people appear to remember every appointment, birthday, anniversary, social engagement and exactly what they need to buy from the supermarket without ever making notes, most of us need a little help along the way.

Keep a Diary

Buy a small diary and keep it in your purse, pocket or briefcase at all times. That way, if anybody invites you to make an appointment, you can always check whether you're available without running the risk of doubling up.

Post-It Notes & Fridge Magnets

If you need to remember household tasks, use post it notes or fridge magnets to keep messages to yourself visible. The more you're reminded of them, the more likely you are to get the chores done.

Shopping Lists

Don't you just hate going to the shops only to come home laden with groceries but without that one item you really needed? Make a list before you leave the house or, better still, hang a list on the fridge and add to it during the week so that when shopping day comes around you'll know exactly what you need.

Calendars

Hang one in a central location and ask the whole family to use it. That way, if one person has made an appointment, others will know about it and will be able to ensure that they don't make an appointment that clashes. After all, you don't want to be going to the dentist at the same time as little Johnny is making his debut with the swimming team, do you?

If you use a diary, always cross-check your diary with the calendar every time you make a new entry. If there are clashes, call the person you made an appointment with immediately and re-schedule.

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