If you want a diet pill with fewer possible side effects, you have some good options. Although they have typically have less dramatic effects than the aforementioned stimulants, Conjugated Linoleic Acid (CLA) and cider vinegar have both been used to safely lose weight. CLA is a natural fatty acid that is supposed to boost the immune system while encouraging fat loss and muscle gain. Cider vinegar is supposed to help detoxify the body, burn fat, and reduce appetite. Both CLA and cider vinegar are available in pill form from a lot of different companies. Dosage size and price vary considerably, so you should compare labels carefully in order to get the best deal.
Some pills are able to suppress appetite by a completely different method than stimulants. Fiber pills feel allow you to fill up on fiber; the soluble fiber can hold water, which you are directed to drink with the pills, and swell in your stomach, thus making you feel incredibly full. Fiber may also inhibit fat absorption. Although the effects of fiber pills can be achieved simply by eating high fiber foods and drinking lots of water, some people find the pills to be more convenient and effective.
Water pills are diuretics that are taken to encourage weight loss and decrease bloating. Water pills may also decrease hypertension. As long as the recommended dosage is not exceeded, most people do not experience negative side effects when taking water pills.
5-Hydroxytryptophan (5-HTP) supplements are taken in order to raise serotonin levels. Serotonin is a naturally occurring neurotransmitter that regulates mood and appetite. Increased levels of serotonin may result in improved mood and reduced appetite.
The Next Generation of Diet Pills
Because obesity is a serious problem, and because there is a lot of money to be made in the diet industry, many drug companies are currently working on new and improved diet pills. One new drug, Melanotan, helps people to lose weight, get a great tan, and increase their sexual drive. Dubbed the “Barbie Pill,” Melanotan could seriously reduce health problems that are related to obesity and sun damage.