Fruits that are red such as strawberries, cranberries, watermelon,
and grapefruit and red vegetables such as tomatoes are rich with phytochemicals
called lycopenes which protect against prostate cancer and heart disease.
The blue and purple fruits and veggies such as blueberries, plums and
eggplant reduce the risk of cancer and are good sources of vitamin C and E. In
addition, these are beneficial for healthy aging.
Cauliflower, pears, bananas, garlic, mushrooms, and onions, the white fruits
and vegetables, contain allicin and selenium which help maintain healthy
cholesterol levels and protect against heart and liver disease.
Carrots, oranges, and peaches, the yellow and orange colors, contain
antioxidants (vitamin C) and carotenoids which protect against heart disease
and cancer. These also aid your immune system.
The dark green fruits and veggies such as romaine lettuce, broccoli, kiwi
and limes include phytochemicals that facilitate the building of strong bones
and teeth and are good sources of fiber.
Not only are fruits and vegetables rich in phytochemicals but also contain
vitamins, minerals, fiber and are low in saturated fat. Choosing five to nine
servings daily of fruits and vegetables is an excellent way to help your body
stay healthy. So fill your plate with color and color your self healthy.