Herbal tea is made from dried leaves, stems, seeds, and buds of a variety of
herbs and aromatic plants. Many varieties of herbal tea are known for their
medicinal properties. For instance, chamomile tea is rumored to bring a restful
night’s sleep. Some health practitioners recommend raspberry tea for easing
menstrual cramps, while others say peppermint tea calms an upset stomach.
Try these herbal teas:
Yerba mate: promotes
alertness, helps control appetite
Yarrow: aids digestion and
alleviates hay fever symptoms
Kava kava: cleanses urinary
tract and eases insomnia
Fennel: relieves coughs, sore
throat, and stomach cramps