Remembering, or even getting into a habit of drinking enough water is not always an easy one to put into play but nor is the effort it takes to bounce back from even a mild case of dehydration. Coffee, tea and sodas containing caffeine are dehydrating so after consuming any of these drinks remember to drink a few extra glasses of water to make up for the diuretic effects. We are naturally thirsty (a.k.a. dehydrated) when we first wake up in the morning. In order to assist the body in flushing out the toxins it has been processing while we slept, drink a decent sized glass of water first thing. Your body will thank you for it. It’s a healthy habit that once established, can last a lifetime!