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Whole Grains, the Whole Story 
 
by Carrie McClain July 01, 2005

Where to Find Whole Grains

Good sources of fiber are everywhere, sometimes where you least expect: whole-wheat products, flax seed, corn bran, vegetables, fruit skins, beans, oat bran, barley, and oranges. Those are just a few. Check out the USDA website and the Whole Grains Council website for more. Also look for the new Whole Grains label on products containing these healthy little nuggets. The eye catching symbol will help you make good choices at the grocery store.

So I hope I’ve convinced you now; the new USDA guidelines are not a government sponsored fad diet. Whole grains are essential to keeping you trim and healthy. I know I’m tired of Fat American jokes, aren’t you? Do something about it!

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