With the sedentary lifestyles many of us lead it’s no wonder
we have trouble falling and staying asleep. Although our minds may be very
active, our bodies are essentially resting for hours a day. The solution? The
more exercise you get during the day, the better you’ll sleep at night. Try
getting at least 20 to 30 minutes of exercise a day to see results. For maximum
benefit, exercise 5 to 6 hours before attempting to sleep.
Let Your Nose Lead
Use calming fragrances to lull yourself into la-la land.
Spritz your linens with a soothing fragrance or keep a sachet tucked beneath
your pillow. Pick a body lotion with a sleep inducing scent and lather your
hands before you hit the sack for softer skin and a better night of sleep.
Avoid energizing scents like citrus, eucalyptus or peppermint, and head instead
for sleepy smells like lavender and chamomile. A little aromatherapy can go a
long way when it comes to soothing slumber.
Although the variety of over the counter and prescription
sleep aids available today may be appropriate in some situations, many people
can achieve a good night of rest without medicinal help. Try changing your
habits and incorporating some of the above-mentioned ideas before talking to
your doctor about a prescription. A restful night of sleep may only be a minor
change away.