Staying committed on a long-term basis to your walking
program will be less difficult if you include a partner. Whether it’s a neighbor, family member or
friend, walking with a companion adds interest to your work out and helps
prevent you from making excuses and skipping workouts. It’s much easier to make an excuse to yourself
than it is to make one to someone else.
Should you happen to be a dog owner, your pet will likely prove
a great companion for your walk. While
smaller dogs can’t always keep up with a fast pace or a lengthy walk, medium
and larger breeds very much enjoy the exercise and recreation provided by such
outings.
If you plan to use your walking program as part of a weight
loss effort, here are some diet tips.
Keep hydrated, not only during your walk, but all day long. Not only will you eat less, but you’ll also
reap benefits such as healthier nails and more radiant skin. Try to keep most meals and snacks focused on
fruits, vegetables, and whole grains, with some lean meat included as well. Instead of denying yourself your favorite
foods, prevent binging and impulse eating by occasionally indulging in a small,
calorie-controlled portions of the treats you enjoy.
Most importantly, focus on the big picture. Don’t weigh yourself more often than once a
week, and remember, exercise builds muscle.
Even if you’re not seeing a big loss as far as pounds, try to pay
attention to how your clothes fit and how you’re feeling about your body. That’s where you’ll see the real
results.
The weather can be an enemy when it comes to maintaining
your walking program. Especially if you
live in an area where the weather is often less than temperate, inclement conditions
can hamper your ability to be consistent.
There are two ways to approach this problem. First consider bundling up really well and
braving the elements. You’ll be
surprised how quickly you’ll warm up once you start moving. Or if that’s not an option, think about
walking at your local mall or checking out the indoor walking track at your
local YMCA, park district or high school.
If you’re serious about making walking a permanent part of
your routine, it won’t take long for you to start achieving lasting results.