If you have a permanent space for yoga practice, you may want to decorate with different items: spiritual images, prayer flags, or lit candles. Burning incense can be an excellent addition to your work. Some yogis also enjoy listening to calm soothing music during their sessions; you may want to try this once you get into the “flow” of your home practice. Countdown timers or just a clock on the wall may help you keep track of your time in each pose; some, however, may find this to be a distraction.
Tips & Reminders
Always adjust the temperature of your space to accommodate your practice.
If you can, close the door to your practice space. This will keep pets and kids (or a significant other) from distracting you.
Pull the plug on the phone, turn off the cell phone, and shut off the TV or any other noisy device—music may be the exception—a ringing phone is a jarring way to come out of your yoga work.
Listen to your body. Yoga should feel good, not painful. If you experience pain, stop immediately! If the pain continues; cease your practice and see your doctor.
Expand your practice; for example, if your focus is flexibility, do restorative work every once in a while.
Remember that yoga is not about reaching a goal. Keep your mind open, be aware of your body and breathing, and enjoy yourself. Do not be discouraged if you cannot put your foot behind your head after a month’s practice!
Pay attention to the changes yoga brings about in your life.