In many cases, taking a protein supplement may be a better choice for
menopausal women. You can control the ingredients, you don’t have the “bulk” of
a bar to ingest, and you can choose a supplement that contains protein that is
easily absorbed by the body. Some supplements claim to have absorption rates as
high as 99%--quite remarkable when we compare it to nature’s best—the egg, at 48%.
There are many on the market, and as always, check out the source of the
protein, how well it’s absorbed by the body, and of course, the cost. The cost
of supplements can be prohibitive. If you are going to use them regularly (and
for menopausal women, they will), you need to calculate the costs BEFORE you
start taking them and see if they are something you can afford. If cost isn’t
an issue, they may be the best way to replace the proteins and building-blocks
you need during menopause.
The main idea to keep in mind is this—the larger the lifestyle change, the
more likely it is that you won’t stick to it. Keep the changes in your diet to
a minimum if you can, replace the building-block protein that you need, and
you’ll feel better during menopause. You may even find yourself becoming more
active and…gasp…LOSING weight.
It all begins to make sense now, doesn’t it? Increased protein and decreased
fat means you’re healthier and have more energy. More energy means it’s
likelier that you may stay active or get more active, and THAT is what will
lead you to weight loss the fastest. A small change in diet can lead to big
changes in your activity, and that will lead you to success!