If you would prefer not to take over the counter or prescription allergy
medication, there are a few natural remedies available; however, do not take
these herbs in conjunction with your current medication, and be sure to involve
your doctor in any decision involving ingesting vitamins or herbs.
Butterbur (Petasites hybridus) has made some headlines as being an effective
herb for controlling hay fever symptoms without annoying drowsiness
side-effects. It can be found in some pharmacies and health food stores.
Grape seed extract and quercetin (found in large quantities in grape juice
and red wine) have also been found to possess qualities which fight allergic
reactions. So a glass of red wine a day helps your allergies as well as your
heart. Cheers!
Hopefully, following these tips will give you greater enjoyment of the
outdoors during the warmer months. Remember to always discuss allergy
treatments with your doctor, even if you want to avoid prescription medication.