Actually, clothes are just the beginning. Personally, I never move out for a show without at least three outfits neatly packed, (1) formal outfit, (just in case), and (2) performance outfits. Cleaning becomes automated the first time you list out each item, and you’re guaranteed not to be over (or under)-dressed for the occasion.
In addition, a “grooming list” is always a good idea, including a small mirror, safety razor, small scissors, brush or comb, make-up, moisturizers, hair products, and an oral hygiene kit including toothpaste, toothbrush, floss, mouthwash and at least one packet of breath mints or gum, to be carried on your person at all times. (We get “dry-mouth” when under stress, and performing is stressful by nature).
By the same token, having a small, insulated bag or ice chest, well stocked with bottled water and fruit juice, as well as a small electric fan, can spell all the difference in the world when it comes to your comfort!
Vitamins that Rock!
There are several different medications, vitamins, and compounds that can have an immediate positive effect on your condition at any point in time, so a “Medicine Cabinet” list is extremely useful.
First, the absolute essentials, your most immediate needs. Wear contacts? You’ll want to include both a spare set and cleaning solution. If you tend toward allergy-type respiratory distress, a real good idea is to have both a “daytime” and “nighttime” solution stocked. Also, an anti-inflammatory medication, (such as Advil), works equally well for both joint and maxilla-facial pain, (such as toothaches). Include a bottle of aspirin or acetaminophens for muscle aches. Dramamine for motion sickness. Pepto-Bismol.
Next; vitamins! Well, mostly vitamins… A good chondroitin complex can reduce or eliminate any pains or muscle cramps that may occur due to heavy lifting, or standing or walking for extended periods of time. A good multivitamin is better than nothing, but a continuous high dose of Vitamin C, calcium, and an “attack dosage” of Vitamin B12, taken about ninety minutes before show time, should augment it nicely. In addition, consider looking into various compounds made from glandular extracts, which are designed to replace trace elements depleted by stress or activity. Brain food!