It’s also important for expectant mothers to avoid any cheese made with unpasteurized milk (such as brie, feta, camembert, etc.), as well as cold deli meats (deli meats may be eaten safely if heated thoroughly.) These foods can carry Listeria, a dangerous form of food poisoning that can put both mother and child in serious risk. When in doubt, check the labels of what you’re eating for unpasteurized ingredients or just skip those food items altogether.

Exercise plays a critical role in keeping pregnancy weight down and promoting general good health. Whether you’re a fitness freak or have never broken a sweat, pregnancy is the perfect time to start (or continue) an exercise routine. It’s important to talk to your doctor before engaging in any kind of exercise during pregnancy, but in general women who have been actively exercising before pregnancy can continue to do so. Great ways to exercise during pregnancy include walking, yoga, light weight lifting (nothing over 20-25 lbs.), swimming or water aerobics, or using a stationary bike. Be sure to drink lots of water before, during, and after exercise because dehydration can lead to problems in pregnancy. One word of caution: most women will experience a shift in their center of gravity around 20 weeks into the pregnancy as their “baby bulge” starts to grow. It’s wise to avoid any exercises that specifically focus on balance after this point. Staying healthy and in shape not only make for an easier pregnancy and healthier child, but often make labor easier as well.

Maintaining good health for both you and your baby during pregnancy isn’t as difficult or mysterious as it may seem. Good nutrition and regular exercise are two keys to keeping comfortable and fit during this critical time, and the positive results you’ll see and feel both during and after pregnancy will be well worth any small sacrifices you make.