In the United States,
approximately 25% of the adult population are caregivers. Half of this group
are caring for spouses. Caregiving, while drawing families closer together, can
also weigh heavily emotionally upon the caregiver. It is essential that she
find ways of dealing with frustration, stress, and weariness. Some of the
caregiver’s everyday activities may need to be modified or eliminated. As a
caregiver, be sure you do not overextend yourself. Its okay to say “no.” While
you may want to be a part of different groups and activities, as a caregiver,
you’ll need to pick and choose carefully what you can participate in. Your time
is not strictly your own anymore. Another person is depending on you.
It’s Okay to Ask for Help
Many of today’s caregivers shoulder the burden alone. In fact most of them
do not seek outside help. As a caregiver, you aren’t expected to do it all.
It’s okay to ask for outside help when you need it. If not, you may find
yourself burning out. Enlist the help of other family members and friends. Or,
if necessary, hire some assistance. There is no need for guilt when seeking
help. In order to be an effective caregiver, and keep your own sanity, you need
to do what’s best for you as well as your aging or infirm loved one.
Stress Management Activities
Weather permitting; try to walk outside for 10-20 minutes several times a
week. The change in scenery will do you good and the physical exercise will
lower your stress levels. Also, exercises that emphasize inner balance and
relaxation, such as yoga, are great stress relievers.
Good Nutrition Helps!
As a caregiver on the go, you may find yourself skipping meals or eating
lots of fast food. While fast food, caffeine, and sugary foods may quickly perk
you up, they’ll also produce a let down. Try to eat as many fresh fruits and
vegetables as you can, including nuts and whole grains. Also, be sure to drink
plenty of water throughout the day. You’ll find yourself feeling better
physically than when you fill up on junk foods.