Green tea can not only help you lose weight, it can significantly improve your overall health! Obviously, green tea is a real and natural health advantage with an extremely large and growing list of health benefits. Drinking green tea regularly can not only help you lose weight, but can also possibly prevent future illnesses and diseases. You can begin by having it as your morning beverage of choice; drink it at night before bedtime, or both. The general recommendation for the amount of green tea you should drink is 2-3 cups daily. There is nothing reporting that you can drink too much green tea, but water is also an important beverage as well. The health benefits of the consumption of green tea are far too many to deny.