Help you lose weight by heightening your metabolism and fighting fat and
burning calories
Slow tumor growth
Fight bad breath
Protect against Parkinson's Disease
Delay the onset of Diabetes
Improve Skin
And even prevent skin cancer by applying the tea extract in lotions to your
skin
Obviously, green tea is a real and natural health advantage with an
extremely large and rapidly growing list of health benefits, not just for your
overall health and weight maintenance, but also for prevention of possible
future illnesses. Drinking green tea regularly can not only improve your
overall health, but can also possibly prevent future illnesses and diseases.
You can begin by having it as your morning beverage of choice, drink it at
night before bedtime, or both. The general recommendation for the amount of
green tea you should drink is 2-3 cups daily. There is nothing reporting that
you can drink too much green tea, but water is also an important beverage as
well. The health benefits of the consumption of green tea are far too many to
deny.
Also, if you take a look at China
and Japan, they
have far less diseases and illnesses than in the United
States. They live longer lives, and even
have non-occurrences of some particular cancers that we have in the United
States. It is said that green tea and other
teas play a large part in this significant difference in the health of these
populations. Most Chinese and Japanese drink green, black and oolong tea on a
daily basis. It's difficult to say that it is a mere coincidence that their
populations as a whole are so much healthier than other nations.
Eating fruits and vegetables are a great way to get antioxidants into your
body to fight off free radicals, and you should eat them on a daily basis for
overall health. Adding green tea to your daily diet can be an excellent way to
stay healthy, not to mention, fight and prevent illnesses, diseases and
cancers. Your body will thank you in many ways.