Keep in mind that some vitamins, minerals, and herbal supplements are not recommended for everyone. For example, don quai is not recommended for pregnant women, women taking blood thinners, women who usually experience an extremely heavy menstrual flow, or for use during menstruation. Consulting with a doctor or qualified herbalist is recommended before starting on a vitamin, mineral, and/or herbal supplement regime. Below are just a few of the vitamins, minerals, and herbal supplements that have been linked to the reduction of discomfort during premenstrual syndrome. Some of these links between supplements and premenstrual relief have not been officially verified.
Calcium, complex B vitamins, vitamins B6 and B12, vitamin E, vitamin A or beta-carotene, vitamin C, magnesium, potassium, and zinc are all vitamins whose deficiency can elevate the symptoms of premenstrual syndrome. Each vitamin can have specific health benefits. For example:
B vitamins keep estrogen levels from rising too high and causing water retention, insomnia, mood swings, migraine headaches, moodiness, or breast tenderness/swelling. In addition, B vitamins can aid in metabolism, decrease inflammation, and reduce sugar cravings.
Calcium may improve mood, discourage water retention and reduce pain.
Like calcium, magnesium may reduce pain and improve mood. Consuming the right amount of magnesium will also reduce the risk of inflammation and water retention.
Vitamin E is known for reducing breast tenderness, and has a variety of other possible benefits including improved mood, reduced cravings and weight gain, and reduced fatigue and insomnia.
Evening primrose oil is an herb used to reduce symptoms of premenstrual syndrome. Evening primrose oil has been said to reduce breast pain, irritability, and depression. It may also reduce heavy and prolonged bleeding.
Don quai contains vitamins E and A, B12, and iron, and theoretically works to regulate the menstrual cycle. Don quai balances hormones, prevents muscle spasms, reduces blood clotting, and relieves headaches and overall bodily weakness.