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A Guide to Low Fat and Veggie Burgers 
 
by Nancy Berkoff May 24, 2005

Side Bar: Veggie Burger Comparisons

Calories Protein Fat Sodium

( Protein and Fat in grams, Sodium in milligrams)

Boca Burger Vegan Original (2.5 oz) 80 13 0 270

Whole Foods Vegan Burger (2.5 oz) 80 13 0 270

Yves Garden Vegetable Patty (3 oz) 80 8 0 310

Gardenburger Sautéed Onion (2.5 oz) 100 15 0 320

Gardenburger Life Burger (3 oz) 100 16 0 360

Morningstar Farms Better 'n Burger (2.8 oz) 80 13 0 360

Natural Touch Vegan Burger (2.5 oz) 70 11 0 370

Nature's Chef Soybean Burger (3.6 oz) 120 19 0 380

Yves Black Bean & Mushroom Burger (3 oz) 90 11 0 520

Gardenburger Roasted Garlic (2.5 oz) 90 13 1 200

Natural Touch Spicy Black Bean Burger (2.8 oz) 110 11 1 330

Lightlife Lightburgers (3 oz) 130 16 1 410

Franklin Farms Portabella Burger (3 oz) 120 15 1.5 460

Boca Burger Chef Max's Favorite (2.5 oz) 100 13 2 290

Hearty and Natural Veggie Burger (2.5 oz) 110 14 2 290

Whole Foods 365 Gourmet Burger (2.5 oz) 100 13 2 290

Franklin Farms Veggie Burger (2.5 oz) 100 12 2 380

Fantastic Foods Nature's Burger Roasted Red Pepper

& Garlic (2.5 oz) 130 6 2.5 350

Morningstar Farms Garden Veggie Patty (2.4 oz) 100 10 2.5 350

Gardenburger Savory Mushroom (2.5 oz) 120 6 2.5 370

Amy's California Veggie Burger (2.5 oz) 100 4 3 290

Gardenburger Original (2.5 oz) 130 7 3 290

Nature's Chef Fajita Burger (3.6 oz) 150 9 3 290

Fantastic Foods Nature's Burger (2.5 oz) 140 7 3 440

Morningstar Farms Harvest Burger (3 oz) 140 18 4 370

Garden Gourmet Veggie Patty (2.5 oz) 90 7 4 430

Morningstar Farms Grillers (2.3 oz) 140 15 6 260

Worthington FriPats (2.3 oz) 130 14 6 320

Morningstar Farms Hard Rock Cafe (3 oz) 170 6 8 340

The Original Sunshine Burger (2.5 oz) 250 10 15 230

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