Don’t discount the value of housework/ yard work- it has its place.

Whether you work at home or not, remember that doing simple chores around the house and yard such as vacuuming, dusting, mowing the lawn and pulling weeds burns calories and counts towards your week’s exercise quota. And running up and down steps or stairs carrying laundry, groceries, gardening supplies or kids toys is an excellent way to keep energetic and fit. Don’t discount this method of fitting exercise into your bustling daily routine.