Try a peppermint, especially peppermint tea or peppermint oil. As you inhale the scent of peppermint, it can be awakening or invigorating and may aid in combating feelings of light headedness. In addition, although it can increase alertness in some ways, peppermint may have a calming effect the stomach. Although it is not recommended for heartburn or indigestion, peppermint can be useful in soothing an upset stomach and aiding in the management of nausea.
Ginger root may prevent motion sickness by calming the stomach and preventing the symptoms of nausea and vomiting. Try adding ginger tea to a light meal you eat before you travel, or taking ginger capsules before you leave and when feeling nauseous.
Over-the-counter drugs, including the brand names of Benadryl, Bonine, Compazine, Dramamine, and Marezine, aid many travelers in preventing motion sickness. Most over-the-counter drugs for the prevention of motion sickness should be taken about one hour prior to the travel or activities that usually result in motion sickness. Side effects are generally reported to be minimal, with drowsiness being the most common side effect experienced. However, these medications are not for everyone, especially those with other medical conditions, and should be aken with the appropriate caution.
Prescription drugs are also available for the relief of motion sickness. As with any prescription medication, consult with your doctor to determine what is right for you. Then pay close attention as your doctor and pharmacist inform you of any possible side effects and direct you in proper usage.
The scopolamine patch is a treatment available by prescription. This small patch is placed behind the ear where the absorption of its medication has been shown to prevent the nausea and other symptoms associated with motion sickness.
Acupressure on the upper wrist may relieve motion sickness, especially the symptoms of nausea and vomiting. Just give your wrist a squeeze! It’s actually slightly more complicated than that. Apply slight pressure to your wrist at the acupressure point located on the inside of your forearm approximately two inches above your wrist. Apply gentle and steady pressure for a few moments. A variety of acupressure wrist bands are available that claim to prevent motion sickness. These bands can be worn to provide pressure at the correct point, and discourage the symptoms of motion sickness.