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Guide to Back Pain 
 
by Valencia P. Higuera October 10, 2005

What are Inflammatory Diseases?

Osteoarthritis: Also known as degenerative joint disease, this type of arthritis results in a loss of cartilage in any part of the body. Individuals who develop osteoarthritis in their spine generally endure intense back pain. Because arthritis is caused by chronic inflammation, anti-inflammatory medications are effective with relieving discomfort. Osteoarthritis is more common in persons over the age of 60; however, this condition may affect younger adults. Factors that contribute to developing osteoarthritis include hereditary, obesity, and injury.

Rheumatoid Arthritis: Inflammation of joints which is classified by redness, warmth, swelling, and pain. This form of arthritis can affect any part of the body, including the spine and back muscles. Many have compared the pain of rheumatoid arthritis to someone lighting a match against their skin. This type of arthritis is commonly associated with a burning sensation, pain, and stiffness on both sides of the body.

What are Mechanical Disorders?

Back pain associated with a mechanical disorder occurs when a joint, ligament, or disc is damaged. Humans are extremely active; thus, we are likely to injury our backs unknowingly. Those who engage in contact sports or workout profusely may gradually be harming their body. Back pain may begin as a mild discomfort then erupt into severe pain. There are three common types of mechanical disorders.

Degenerative Disc Disease: As we become older, the discs located in our backs begin to lose its resiliency. Thus, they are less flexible and bendable. This condition is unavoidable. Fortunately, many who develop degenerative disc disease do not experience pain. As the condition worsens, symptoms such as severe back pain, leg pain, and muscle weakness are common.

Herniated Disc: Often called a "slipped disc," herniated disc occur when abnormalities are present in the intervertebral disc. In most cases, the intervertebral disc protrudes beyond the outer coating of ligaments that contain the disc. This process causes moderate back pain; moreover, if the protruding disc bears down on the spine, forceful pain will radiate throughout the entire body.

Sprain Back: This type of back pain generally occurs after an extreme workout or sudden movement. The pain associated with a sprain varies. Some people remain mobile, whereas others must lie down until the pain ceases. When pain develops after strenuous activity, rest is important. Continued movement or exercising may worsen condition, and prolong recovery. Anti-inflammatory medications are very effective for relieving pain or discomfort. In rare instances, those recovering from back sprain my have to undergo physical therapy to strengthen weaken muscles.

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