Use common sense when selecting organic foods. Because organic fruits and vegetables are produced naturally, they are best eaten in season. Look for fresh produce. Choose fruit and vegetables without blemishes. Fruits should smell good, not soured or rotten. Vegetables should be firm. Keep food refrigerated and remove any items that look slimy or moldy. Watch expiration dates on meat, poultry, and dairy products. When preparing your organic foods follow good kitchen etiquette. Before preparing or eating organic fruits and vegetables wash them thoroughly. Cook meats and poultry according to your cookbook directions. Always keep meats and garden produce separated during meal preparation.
Nutrition: Organic versus conventional
Is organic food better for you nutritionally than conventional food? The USDA does not make this distinction. Several studies by other organizations have shown differences in vitamin concentration in organic versus conventional produce. Even the same types of organic vegetables grown on different farms can have differing concentrations of vitamins. More studies are needed to see if the vitamin and mineral content of conventional and organic produce differs greatly.
Organic food taste test
Does organic food taste better than conventional food? It’s all in your taste buds. Here, you are the judge of what tastes best. Try out organic foods on your family. See if they notice a difference. See if you can taste a difference.